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Njitahd nghUl;fs; |
| nrsnrs fha; - 4 Ghrp gUg;G - miu fg; fha;e;j kpsfha; - 2 rPufk; - 2 Njf;fuz;b fLF - 1 Njf;fuz;b Njq;fha; JWty; - 4 Nki[f;fuz;b Gr;ir kpsfha; - 1 fwpNtg;gpiy - rpW nfhj;J nfhj;jky;yp ,iy - rpW nfhj;J ngUq;fhak; - 2 rpl;bif vz;iz - 2 Njf;fuz;b cg;G - Njitahd msT jz;zPH - Njitahd msT |
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| nra;Kiw | |
| 1. ghrpg; gUg;ig #lhd ePupy; miu kzp Neuk; Cuitf;fTk;. 2. nrsnrs fhia Njhy; rPtp rpW Jz;Lfshf ntl;b itj;Jf; nfhs;sTk;. 3. Njq;fha; JWty;> 1 Njf;fuz;b rPufk; kw;Wk; gr;ir kpsfha; NrHj;J miuj;J itj;Jf;nfhs;sTk;. 4. xU thzypapy; vz;iz tpl;L fha itf;fTk;. 5. vz;iz #lhdJk; fha;e;j kpsfha;> fLF> kPjKs;s rPufk;> fwpNtg;gpiy NrHj;J jhspf;fTk;. 6. rpwpJ ngUq;fhak; NrHf;fTk;. 7. gpd;dH nrsnrs fha; NrHj;J kpjkhd #l;by; 5 epkplk; tjf;fTk;. ePH NrHf;fj; Njitapy;iy. 8. fha; ghjp nte;j gpwF miuj;j Njq;fha; tpOJk; ePupy; Cupa ghrpg; gUg;igAk; NrHj;J Ntfitf;fTk;. rpwpJ ePH NrHf;fTk;. 9. thzypia %b itj;J 10 - 15 epkplk; tiu Ntf itf;fTk;. 10. nrs nrs fha; nte;j gpwF jPia midf;fTk;. 11. nfhj;jky;yp ,iy J}tp ,wf;fp gwpkhuTk;. ,J ntq;fha Fok;G rhjf;Jld; rhg;gpl Urpahf ,Uf;Fk;. |
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| cq;fs; Nfs;tpfisAk; tpku;rdq;fisAk; nf];l; Gf;fpy; gjpT nra;aTk; cq;fs; rikay; Fwpg;Gfis ,q;Nf gjpT nra;aTk; |
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INGREDIENTS |
| Chow Chow Kai – 4 nos Split Green Grams – ½ cup Dry red Chilli – 2 nos Cumin Seeds – 2 tsp Mustard Seeds – 1 tsp Grated Coconut – 4 tbsp Green Chilli – 1 Curry Leaves – small bunch Asafoetida – 2 pinch Oil – 2 tsp Salt – To taste Water – As required Coriander Leaves – Few leaves |
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| PREPARATION | |
| 1. Soak green grams in hot water for half an hour. 2. Peel chochow kai and cut into small pieces. 3. Grind grated coconut, 1tsp cumin seeds and chilli into fine paste. 4. Heat oil in a medium size pan. 5. Add Dry red chilli, mustard seeds, and remaining cumin seeds and curry leaves and sauté for 2 mins. 6. Add asafetida. 7. Now add the cut chow chow kai and cook it in medium heat for 5 mins. No need to add water. 8. When the chow chow kai is half cooked add the ground coconut paste, soaked split green gram, salt and half glass of water. Reduce the water if necessary. Mix it well. 9. Cover the pan with a lid and cook it for 10 – 15 minutes. 10. Once the chow chow kai and green gram is cooked well stop the heat. 11. Garnish with coriander leaves and serve. |
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